Kabhi socha hai, aapke dimaag mein ek chhoti si baat bhi kabhi kabhi kaise ek bada issue ban jaati hai? Jaise, maan lo, ek dost ne aapka message dekh kar reply nahi kiya, aur aap turant sochne lagte ho, "Kya maine kuch galat bola?" Ya phir, ghar pe ek simple si baat ho gayi, aur hum apne aap se kehne lagte hain, "Main hi galat hoon!" Pata nahi kaise, ek chhoti si baat humare dimaag mein chadh jaati hai, aur hum apne hi khilaf jaane anjaane negative sochne lagte hain. Samay ke saath yeh soch itni gehri ho jaati hai ki hume lagne lagta hai ki hum hi sab kuch galat karte hain, aur dheere dheere hum apne aap se hi nafrat karne lagte hain.
Khud Se Nafrat? Sabse Pehle, Aap Akela Nahi Ho!
Main jaanta hoon, aapko bhi kabhi kabhi lagta hoga ki "Main accha nahi hoon," "Mere se kuch nahi hota," ya "Meri zindagi hi bekaar hai." Aur yeh feeling sirf aapko nahi, bohot saare logon ko hoti hai. Hum sab kabhi na kabhi is stage se guzarte hain, lekin samasya yeh hai ki hum is baat ko accept karte hi nahi hain. Zyada tar logon ka dimaag yeh maanne lagta hai ki bas, ab main kuch bhi kar loon, sab kuch galat hi hoga. Ek chhoti si ghalti ek badi emotional trauma ban jaati hai.
Maine Kaise Paya Iska Hal
Mujhe yaad hai ek baar meri zindagi mein aisa hi ek moment aaya tha. Ek din kaafi simple tha, bas ek project ka deadline miss ho gaya, aur mere dimaag mein ek aisi chain of thoughts chalne lagi ki main apne aap ko hi blame karne laga. Main sochne laga, “Main toh kabhi kuch sahi kar hi nahi sakta,” “Log kya sochenge mere baare mein?” Dheere dheere yeh negative thoughts ek monster ban gaye. Main apne aap se hi nafrat karne laga, har ghalti ka bojh main apne kandho par lene laga, bina yeh samjhe ki sab kuch mere bas mein nahi hai.
Lekin ek din, maine ek dost ke saath apne yeh thoughts share kiye, aur usne mujhe ek cheez kahi jo mere dimaag mein ghoonj gayi. Usne kaha, "Jab tum apne doston ko ghalti karte dekhte ho, kya tum unhe yeh kehte ho ki tum achhe nahi ho? Nahi na? Toh khud ke liye yeh kyu sochte ho?"
Uske baad maine apne negative thought pattern ko samajhne ki koshish ki, aur dheere dheere is se bahar nikalna seekha. Yeh aasaan nahi tha, lekin ek simple tareeka jo maine apnaya, woh mujhe step by step positive direction mein le gaya. Aur ab, main yeh technique tumhare saath share kar raha hoon, jisse tum bhi apne andar ki nafrat ko khatam kar sakte ho.
Khud Ko Samjho, Dabaav Ko Nahin!
Ab baat aati hai solution ki. Jo technique maine use ki, uska base yeh hai ki aap apne dimaag ko ek naya tareeka sikhao sochne ka. Samjho yeh kaise kaam karta hai:
1. Thought Shifting (Sochon Ka Badlaav): Jab bhi tumhara dimaag negative direction mein jaane lage, apne aap se ek sawal poocho, “Kya yeh sach hai?” Jaise, agar aap sochte ho ki "Main hamesha ghalti karta hoon," toh apne aap se ek baar socho, “Hamesha? Har waqt?” Shayad aapko yaad aaye ki aapne pichle hafte ek kaam bohot achhe se kiya tha. Yeh ek seedha tareeka hai apne dimaag ko challenge karne ka, aur dheere dheere aap dekhoge ki aapka negative thinking pattern kam hone lagega.
2. Apne Achhe Kaarno Ka Dhyaan Rakho: Jab bhi dimaag mein negative thoughts aayein, usse balance karne ke liye apne ache kaamon ko yaad karo. Ek notebook banao jisme roz ke positive cheezon ko likho. Jaise, “Aaj maine apna kaam time par khatam kiya,” ya “Aaj maine ek dost ki help ki.” Yeh chhoti chhoti baatein aapke subconscious mind ko positive rewire karengi. Dheere dheere aapka dimaag positive cheezon par focus karna seekhega.
3. Breathing Technique: Jab kabhi bhi aapko lagne lage ki aap kaafi overwhelmed ho rahe ho, toh bas 10 second ka ek break lo aur apne saans ko dheere dheere andar-bahar le jao. Yeh cheez instantly aapke mind ko relax karne mein madad karti hai aur stress level ko control karti hai. Hamara mann aur saans ek doosre se directly connected hain, toh jab aap relaxed tarike se saans lete ho, aapke negative thoughts bhi dheere dheere shaant ho jaate hain.
4. Khud Se Baat Karo, Jaise Dost Se Karte Ho: Jab bhi aap apne aap par zyada gussa karne lagte ho, ek baar socho ki agar yeh situation aapke dost ke saath hoti, toh aap kya kehte? Kya aap usse bhi yeh bolte ki "Tum se kuch nahi hoga?" Nahi na? Toh khud se bhi waise hi pyaar se baat karo jaise apne doston se karte ho. Apne aap ke saath narmi dikhana sikho.
Ek Baar Isse Try Karke Dekho
Toh yeh tha ek simple tareeka jisse aap apne dimaag ke negative thought patterns ko badal sakte ho. Yeh koi jadui formula nahi hai jo ek din mein kaam karega, lekin agar aap dheere dheere in techniques ko apni routine ka hissa bana lo, toh aap khud ko negative thinking se door kar paoge. Aapko lagne lagega ki aap ke saath kuch bhi bura ho, lekin aap us situation ko apne upar haavi nahi hone doge. Aur dheere dheere, aap apne aap se pyaar karna seekh jaoge.
Aapko bas shuruat karni hai aur har din apne thoughts par nazar rakhni hai. Hamesha yaad rakho, zindagi chhoti chhoti galtiyon se nahi chalti, yeh un palon se banti hai jab aap apne aap ko strong banane ke liye ek kadam aage badhate ho.
Aapka kya experience raha? Kya aapne kabhi apne aap se nafrat mehsoos ki hai? Apni kahani share karke , shayad aapki story kisi aur ke liye roshni ban sake!
