Raza NPM ⏐ 20th October, 2025
Hormonal Shifts Affect Mental HealthHave you ever cried because your chai spille...
Raza NPM ⏐ 19th October, 2025
“Ever stubbed your toe and suddenly felt like the world is against you?”Yes? Wel...
Raza NPM ⏐ 17th October, 2025
How Small Stress Triggers TraumaYou know that moment when you spill your chai on...
Raza NPM ⏐ 16th October, 2025
Emotional Triggers After TraumaI remember once overhearing someone say, “Why did...
Raza NPM ⏐ 11th October, 2025
How Overthinking Secretly Affects Your Heart HealthHave you ever had one of thos...
Raza NPM ⏐ 6th October, 2025
Imagine this: It’s mid-afternoon, you’ve skipped lunch (or had a sugary snack), ...
Raza NPM ⏐ 2nd October, 2025
Negative Thoughts Cancer Survivors Daily LifeHave you ever noticed how small thi...
Raza NPM ⏐ 29th September, 2025
You know that moment when you send a WhatsApp message, and the person doesn’t re...
Raza NPM ⏐ 26th September, 2025
Ever had that moment when you’re all set for a big meeting or a fun night out, b...
Raza NPM ⏐ 23rd September, 2025
Ever tried explaining to your friends why you can’t make it to brunch… again… be...
Raza NPM ⏐ 20th September, 2025
Have you ever noticed how dropping your phone can make you spiral into thoughts ...
Raza NPM ⏐ 19th September, 2025
Ever find yourself standing in the kitchen, staring at a cup of coffee as if it ...
Raza NPM ⏐ 17th September, 2025
You know that moment when you wake up with a tiny headache, and suddenly your br...
Raza NPM ⏐ 15th September, 2025
Ever noticed how something tiny can set off a whole storm in your head? Imagine ...
Raza NPM ⏐ 13th September, 2025
It always starts small. You forget to reply to a friend’s text. Ten minutes late...
Raza NPM ⏐ 12th September, 2025
You know that tiny moment when you buy a “green” hand soap and suddenly convince...
Raza NPM ⏐ 11th September, 2025
You know that moment when you burn the toast, and your brain treats it like you’...
Raza NPM ⏐ 7th September, 2025
Let’s start with something light. Imagine you’ve just forgotten to water a plant...
Raza NPM ⏐ 3rd September, 2025
You know that tiny moment at a family dinner when someone smiles and asks, “So -...
Raza NPM ⏐ 2nd September, 2025
You know that moment when someone texts “bro, she hasn’t replied in 2 hours, I t...
Admin ⏐ 24th August, 2025
Ever had one of those days where the Wi-Fi drops for two minutes and suddenly yo...
Admin ⏐ 14th August, 2025
You know you might be overthinking when you drop your pen, and within three seco...
Admin ⏐ 13th August, 2025
It starts small. You send a text to a friend, they don’t reply for 2 hours.Your ...
Admin ⏐ 12th August, 2025
The Funny (and Not-So-Funny) BeginningYou know that moment when your friend does...
Admin ⏐ 11th August, 2025
"It all started with one pimple."Yes, you read that right. A single red dot. You...
Admin ⏐ 10th August, 2025
When Overthinking Turns a Minor Text into a Global CrisisIt starts small.Your fr...
Admin ⏐ 8th August, 2025
Ever cried because your phone battery hit 1%… and somehow that spiraled into que...
Admin ⏐ 5th February, 2025
When Overthinking Turns into a Sugar Spike!Ever noticed how a tiny problem sudde...
Admin ⏐ 22nd January, 2025
Ever misplaced your keys and thought it was the universe plotting against you?Yo...
Admin ⏐ 14th October, 2024
We’ve all been there, right? You're sitting on the couch, your partner scrolls t...
