Kabhi kabhi lagta hai ki chhoti chhoti baatein humare dimag mein itni badi kaise ban jaati hain? Jaise, apne boss se ek thoda harsh email mil gaya toh lagta hai ke naukri khatam, career khatam! Pados wali aunty ne ek din good morning nahi bola, toh lagta hai, "Yeh duniya meri dushman hai!" Yeh jo negative soch ka chakkar hai na, yeh toh hai ek chhupa hua "paani ka bulbula," lekin jaise hi dimaag thoda overthink karta hai, toh yeh ek bada samudra ban jaata hai. Aur phir hum udhar doobne lagte hain, bina yeh samjhe ki kya hum waqai mein doob rahe hain ya bas hume lag raha hai ke hum doob rahe hain!
Yeh chhoti chhoti sochain, yeh 7 baaten, aapko depression ki gehraai mein aur dhakel rahi hain, aur aapko pata bhi nahi chal raha.
Problem Ko Samjho:
Hum sab kabhi na kabhi aise phase se guzarte hain jahan humara mind chhoti baaton ko pakad ke unhe mountains bana deta hai. Jaise "Mujhe koi pyaar nahi karta," ya "Meri life toh puri barbaad hai." Yeh humare mann ka ek dhoka hai jo hume dikhata hai ki duniya ka har insaan humse against hai. Sab kuch negative dikhne lagta hai aur dheere dheere yeh baatein depression ka roop le leti hain. Lekin, kyun? Kyun hum in chhoti chhoti baaton mein atak jaate hain? Aur kya yeh baatein sach mein utni badi hoti hain jitna hum sochte hain?
Problem ko Samjho:
Main bhi ek waqt mein yahi sab mehsoos karta tha. Mujhe yaad hai, jab mujhe meri pehli job mili thi, toh pehli galti par mujhe lagne laga ki ab toh meri career khatam. Ek baar mera dost plan cancel kar ke nahi mila, toh laga ke shayad ab humari dosti khatam hone waali hai. Mera dimaag hamesha yeh sochta tha, "Kuch galat ho raha hai," aur phir main uss soch mein kho jaata tha. Yeh chhoti chhoti sochain dheere dheere depression ka roop lene lagi. Bahar se sab theek lagta tha, lekin andar ek bhayankar ladai chal rahi thi.
Lekin ek din, ek chhoti si baat ne meri aankhein khol di. Main apni chhoti behen se baat kar raha tha, jab usne mujhse kaha, "Bhai, tum har chhoti cheez ko itna bada kyun bana rahe ho? Kya har baat waqai mein itni buri hoti hai jitni tumhe lagti hai?"
Us ek line ne mujhe apne sochne ka tareeka samajhne mein madad di. Tab maine jaana ki hum kaise apne hi soch se apni zindagi ko aur mushkil bana rahe hote hain.
Yeh 7 Baaten Jo Aapko Depression Mein Dhakel Rahi Hain:
1. Sab Kuch Control Karna Chahte Ho:
Hum aksar yeh chahte hain ki sab kuch humare control mein ho. Jab kuch cheezein hamaare hisaab se nahi hoti, toh hum frustrated ho jaate hain. Lekin sach toh yeh hai ki duniya ko hum kabhi pura control nahi kar sakte. Kabhi kabhi, chhode dena hi sabse badi jeet hoti hai.
2. Constant Negative Soch:
"Kuch acha hoga hi nahi." Aise sochne se hum apne dimaag ko negative direction mein dhakel rahe hain. Jaise ek dhund ka parda, hum sirf negative cheezein dekhte hain. Yeh sabse pehla kadam hai depression ki taraf.
3. Khud Ko Dusron Se Compare Karna:
"Usne kaise achieve kar liya? Main kyu nahi kar pa raha?" Yeh comparison humare confidence ko tod deta hai. Har koi apni race mein hai, apne raaste pe hai. Yeh samajhna zaroori hai ki aapki journey alag hai.
4. Dusron Ki Expectations Ka Bojh:
Hume aksar lagta hai ki sab ki khushi ke liye hume perfect rehna chahiye. Lekin jab hum dusron ki expectations ke neeche dab jaate hain, toh depression ka pehla darwaza khul jaata hai.
5. Galti Karne Ka Dar:
Galti toh insaan hone ki nishani hai. Lekin jab hum har chhoti galti ko apna aakhri end samajhne lagte hain, toh hum apne aapko limit kar lete hain.
6. Sabko Khush Karne Ki Koshish:
Sab ko khush karne ki koshish aapko kabhi khush nahi rehne degi. Yeh ek aisi ladaai hai jo kabhi jeet nahi paoge.
7. Akele Sab Sambhalne Ki Koshish:
Hum aksar apni emotional fight ko khud hi handle karne ki koshish karte hain. Lekin kabhi kabhi dusron se madad lena, ya apni baat kisi se keh dena sabse badi healing ho sakti hai.
Mera Solution:
Jab bhi aisa lage ki cheezein haath se nikal rahi hain, apne aap se ek simple sawaal karo, Kya yeh waqai mein itna bura hai jitna main soch raha hoon? Yeh sawaal mujhe apni soch ko challenge karne ka ek tareeka laga. Pehle toh lagta tha ki yeh itna simple kaise ho sakta hai? Lekin, jab maine yeh apne life mein implement kiya, toh mujhe samajh aaya ki humare thoughts aur reality ke beech kitna fark hota hai.
Problem Ka Hal:
Ab aap soch rahe honge, kaise is mental state se bahar nikla jaaye? Chalo, main aapko kuch simple steps batata hoon jo aapko is loop se nikalne mein madad karenge:
1. Soch Ko Challenge Karo:
Jab bhi negative soch aaye, usko challenge karo. Kya waqai yeh baat itni buri hai jitni lag rahi hai? Jaise hi aap apni soch ko challenge karte ho, uska asar kam hone lagta hai.
2. Positive Baatein Likho:
Roz subah utho aur 3 cheezein likho jo aaj aapke saath achi hui hain. Isse aapka focus negative se positive direction mein shift hoga.
3. Chhod Do" Ka Mantra:
Sab kuch aapke control mein nahi hoga, aur yeh theek hai. Jaise hi aap yeh accept karoge, aapko andar se sukoon milega.
4. Meditation Aur Relaxation Techniques:
Roz thoda time nikaal kar relaxation techniques try karo. 5 minute ka meditation bhi aapke dimaag ko clear aur light feel karwa sakta hai.
5. Apne Emotions Ko Share Karo:
Kabhi kabhi hum apni emotions ko apne tak rakh lete hain. Lekin jab aap apni feelings ko kisi trusted insaan se share karte ho, toh andar ka burden halka lagne lagta hai.
6. Galtiyon Ko Accept Karo:
Har koi galti karta hai. Galtiyon se seekhna hi sabse bada lesson hai. Har galti ke baad apne aap se yeh poocho, "Maine isse kya seekha?"
7. Social Media Detox:
Zyada time social media pe spend karne se negativity aur comparison ka chakkar badh sakta hai. Kabhi kabhi ek break lena zaroori hai.
Yeh 7 baatein aapko bina kisi wajah ke depression mein dhakel rahi hain. Par agar aap chhoti chhoti techniques apnaoge, toh yeh aapki zindagi badal sakti hai. Aaj hi apni soch ko thoda challenge karo aur dekho ki kaise duniya ki tasveer badal jaati hai.
