Kabhi socha hai, kyun hum apne aap ko maaf nahi kar pate? Hum sabhi galtiyan karte hain, lekin in galtiyon ka bojh apne dil aur dimaag par le kar chalna kitna mushkil hota hai. Yeh blog un sab ke liye hai jo apni galtiyon ka bojh utaar ke, ek naya jeevan jeena chahte hain.
Bahut log apne aap ko maaf nahi kar pate. Yeh ek aisi bhaavna hai jo humein andar se tod deti hai. Socho, jab hum kisi aur ko galti karne par maaf kar sakte hain, toh khud ko kyun nahi? Khud se nafrat aur guilt ke sath jeena humare manasik swasthya ko prabhavit karta hai. Bahut se log apni galtiyon ko lekar raat bhar jaagte hain, sochte hain ki agar unhone aisa nahi kiya hota toh unka jeevan kitna alag hota. Yeh vichar unhe nirash aur udaas banata hai. Hum sochne lagte hain ki hum itne bure hain ki maafi ke layak hi nahi. Yeh sab vichar hamare dimaag mein ek chakravyuh ki tarah ghante hain aur hum khud ko kabhi bhi uss chakravyuh se bahar nikal nahi pate. Isse na sirf humara manasik swasthya prabhavit hota hai, balki hamare rishtey aur vyavhaar par bhi bura asar padta hai.
Yeh samasya tab shuru hoti hai jab hum apni galtiyon ko le kar overthink karte hain. Hum apne aap ko constantly criticize karte rehte hain aur yeh sochne lagte hain ki hum achhe nahi hain. Iska parinaam yeh hota hai ki humein anxiety, depression aur stress hone lagta hai. Humare vichar aur emotions ek dusre ke sath talmel nahi baith pate aur hum apne aap ko samajhne mein asafal ho jate hain. Yeh halat itni badi ho sakti hai ki humein apne jeevan mein khushi aur santushti nahi milti. Yeh samasya humein apne career, rishtey aur vyaktigat vikas mein bhi piche kheench leti hai.
Research ke anusar, India mein har ghante karib 50 log apni galtiyon ka bojh uthane ki wajah se manasik bimariyon se joojh rahe hain. World Health Organization (WHO) ke data ke mutabiq, 300 million se zyada log duniya bhar mein depression ka samna kar rahe hain, jismein se ek bada hissa self-forgiveness na hone ki wajah se hota hai. India mein, 10 million se zyada cases har saal report hote hain jo guilt aur self-blame ke karan anxiety aur depression se joojhte hain. Yeh sankhya din prati din badh rahi hai aur is par kaam karne ki sakht zarurat hai.
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Agar aap bhi apne aap ko maaf karke ek naya jeevan jeena chahte hain, toh aaj hi humare Mind Conditioning session ke liye register karein. Hamare experts aapko sikhayenge kaise apne vicharon ko nayi disha dein aur apne jeevan ko behtar banayein. Click karein yaha aur apni pehli session book karein!
