Admin ⏐ 14th October, 2024

7 Secrets for Instant Stress Relief

Ever been stuck in traffic, and suddenly your brain goes: “This is it. I’m going...

Admin ⏐ 7th October, 2024

Why Criticism Hurts More Than You T...

Ever had one of those days where you're convinced you're rocking it? Maybe you'r...

Admin ⏐ 1st October, 2024

Mind Ko Positive Kaise Banayein?

Yeh hum sab ke saath hota hai. Kabhi kabhi chhoti si baat par bhi hum apne aap k...

Admin ⏐ 30th September, 2024

Ek Din Mein Anxiety Door Karo

Kabhi aapne yeh notice kiya hai ki ek chhoti si baat par humara mann kitna ghabr...

Admin ⏐ 26th September, 2024

Social Anxiety Ka Asan Solution

Kabhi aapne dekha hai ki chhoti chhoti baatein kitni jaldi humare dimaag mein ba...

Admin ⏐ 23rd September, 2024

Aap Khud Se Kaise Pyaar Karen

Kabhi socha hai, aapke dimaag mein ek chhoti si baat bhi kabhi kabhi kaise ek ba...

Admin ⏐ 20th September, 2024

Overthinking Se Chutkara In One Ste...

Kabhi aapne socha hai ki chhoti si baat ko sochte-sochte aap apne hi man mein ek...

Admin ⏐ 15th September, 2024

Kya Aap Akela Mehsoos Kar Rahe Ho?

Aap kabhi kabhi aise mehsoos karte hain jaise sab kuch galat ho raha ho? Kabhi k...

Admin ⏐ 14th September, 2024

Kuch Bhi Possible Hai Trust Karo

“Aaj ka din kaafi productive hoga!” Yeh soch kar subah uthte hi coffee banai, de...

Admin ⏐ 13th September, 2024

Har Roz Ka Stress Kaise Bhagayen?

Kabhi socha hai? Ek chhoti si baat, jaise kisi ka toothpaste tube beech se daba ...

Admin ⏐ 9th September, 2024

Aapke Success Ka Raasta Block Kyun ...

Socho, aap ek roller-coaster ride pe baithe ho, aur jaise hi woh upar jaane lagt...

Admin ⏐ 3rd September, 2024

How to Love Yourself in a Judging S...

Have you ever felt like you're being watched, judged, or criticized in every ste...

Admin ⏐ 29th August, 2024

Kya Sirf Meetha Khane se Sugar Leve...

Imagine a day jab aapko laga ki sab kuch theek hai, lekin fir achanak se ek nafr...

Admin ⏐ 28th August, 2024

How Depression Affects Brain?

Depression ka asar aapki body par hi nahi, balki aapke brain par bhi hota hai. Y...

Admin ⏐ 27th August, 2024

Zindagi Mein Depression Ka Asar

Socho a world jahan sab kuch hai—acha career, loving family, successful life—but...

Admin ⏐ 23rd August, 2024

Signs of Depression in Man

Kabhi socha hai, ki ek successful insaan jo sab kuch theek kar raha ho, wo bhi a...

Admin ⏐ 23rd August, 2024

How to overcome postpartum depressi...

Imagine a new mother, cradling her baby in her arms. It should be the happiest m...

Admin ⏐ 23rd August, 2024

Anxiety vs depression

Anxiety aur depression – do aise lafz jo aajkal har dusre bande ki zubaan par ha...

Raza NPM ⏐ 21st August, 2024

Pressure Mein Kaise Rahen Cool-Mind...

Kabhi socha hai, chhoti chhoti baatein kaise hamaare mindset mein negative thoug...

Admin ⏐ 20th August, 2024

Do I Have Depression?

Raat ko jaagna? Chalo aaj sirf ek raat ke liye," yeh soch ke hum apne aap ko tho...

Bithika ⏐ 17th August, 2024

Why your Mindset is your Villian?

Kya aapko kabhi aisa laga hai ki chhoti-chhoti cheezein aapko darane lagti hain?...

Admin ⏐ 14th August, 2024

77 Years of Freedom But What About ...

Azadi ko 77 saal ho gaye, lekin humara mann aaj bhi ek aise pinjre mein bandh ha...

Admin ⏐ 7th August, 2024

10 Tips to Manage Panic Attacks

Panic attacks can be terrifying. Your heart races, your breath shortens, and it ...

Admin ⏐ 4th August, 2024

Secrets to Overcome Anxiety

Anxiety can feel like a never-ending storm inside your mind, making even the sim...

Admin ⏐ 28th July, 2024

Overcome Insomnia Sleep Well

Insomnia is like a stubborn night owl that refuses to let you rest. Imagine lyin...

Bithika ⏐ 27th July, 2024

Dealing with Health Struggles Like ...

Aapne Kya Kabhi Socha Hai, Jab Aapke Paas Har Cheez Ho, Toh Kya Aapke Saath Bhi ...

Admin ⏐ 22nd July, 2024

Top Rural Mental Health Issues

Imagine waking up every day in a serene, picturesque rural town, surrounded by r...

Admin ⏐ 14th July, 2024

Joyful Living Enhancing Happiness H...

Are you feeling constantly drained, stressed, or just not as happy as you used t...

Admin ⏐ 7th July, 2024

Digital Detox Tips Unplugging for a...

In today's hyper-connected world, our constant use of digital devices has become...

Admin ⏐ 1st July, 2024

Mental Health in India Breaking Bar...

Imagine a world where seeking help for mental health is as normal as going to th...